Truth and Clarity with Archangel Uriel (Meditation)

Our reality can sometimes make it easy for our focus to get fogged up. When that happens, our deepest inner truth can be overlooked, misinterpreted or ignored. In this guided meditation for truth and clarity, we will be working with Archangel Uriel.

The Angel of Illumination. Uriel is known for bringing great wisdom and helping translate information. This angel also helps process unwanted emotions, conflicts, and lower vibrational feelings. We will be doing visualization and relaxation exercises along with affirmations and mantras. Do your best to let go of any doubt while repeating them during the meditation.

Get comfortable and if you can close your eyes. Give yourself permission to relax and allow all your weight to sink down into the ground. Take a moment to notice the space in between each breath. Take a deep breath in filling your lungs with fresh air.

Exhale all the stagnant, old air. Try and push out as much air as you can. Deep breaths have an incredible amount of health benefits. Allow any feelings or emotions to come up without any judgement. Notice the space in between each thought.

That space expands as you breathe. Give yourself permission to relax and enjoy this meditation. Sit up with a straight back or lie down with your arms by your sides. Let your weight sink into the ground as your body begins to sink down and relax. Feel your body getting rooted. Imagine roots spreading down through your feet and into the ground.

Take a deep breath in gathering up the energy of the earth into your heart and a deep exhale seeing this energy spreading out all around you. Breathe deeply a few more times, feeling that fresh new energy gathering in your heart and then expanding out around you.

Visualize yourself in a place you feel safe and grounded. Is that somewhere in nature, in a temple, or somewhere else? You notice a bubble of energy surrounding this space. It allows infinite amounts of emotions to be expressed without any fear of judgement.

Imagine Archangel Uriel appears across from you. This angel may come in the form of feminine and or masculine energy. Archangel Uriel has beautiful gold wings, rich robes, a book in one hand, and a sword in the other. Feel the loving and divine presence of this angelic being. Uriel raises the sword up and it turns into a magnificent orange and red flame.

Right now, the angel asks you to open your mind and search for any negative emotions, conflicts from any experiences, and all the lower vibrational feelings within you. Bring it all to the surface. The light from the flaming sword reflects off of your aura.

The warmth helps you to feel supported and loved while you acknowledge and accept all the emotions, conflicts, and experiences that lower your vibration. Thank everything even if it may have been unpleasant. Not to condone it, but to learn from it, move on, and take back your power. As you do, one by one, everything you accept floats into the flaming sword like a moth to a light. They turn to ash and a wind blows them back out into the world as something new.

Continue to visualize this for a few moments.

Feel yourself becoming lighter and more clear. Uriel lowers the sword as the flame fades out. They now hold up the special book that helps illuminate truth and clarity. Imagine a beautiful light surrounding the book. See it expand until you are in the light. The frequency of Clarity begins to seep into all aspects of your mind, spirit, and body.

Feel the clarity shifting all of your thoughts, feelings, and emotions. Imagine high vibrational energy being attracted to you. As you accept this clarity, you begin to connect more to your deepest inner truth. Going deeper and deeper past any of old and outdated beliefs and feelings, past any of the remaining fog until you come to the very center of your truth.

Feel connected to this deeper inner truth and clarity. See Uriel bowing to you. They slowly lower the book. Imagine the light fades away, as you continue to be deeply connected with clarity and truth. Spend a few moments with this angel however you’d like before we end the meditation. Send any gratitude or ask any questions.

Whatever you need from Archangel Uriel, take a moment to be with them right now. When you’re ready to come back, imagine Uriel fading away. Imagine that safe space fading away as you bring that truth and clarity back into the physical room with you.

You reconnect to your body and all your sensations fully return. You bring all of your power, mindfulness, and energy fully back into the here and now.

Take a deep inhale and hold it at the top. Hold for as long as is comfortable and move and stretch your body as you exhale fully. You can open your eyes as your breathing returns to normal. Thank you for being a part of this meditation.

Have a great day and namaste.